INVERSION THERAPY is where you place your body on an inversion table at an angle as little as 25 degrees or complete inversion (think the yoga head standing position). This has enormous health benefits.
Inversion therapy puts gravity to work for you by placing your body in line with the downward force of gravity. Inversion elongates the spine, increasing space between the vertebrae, which relieves the pressure on discs, ligaments and nerve roots. Less pressure means less back pain. The time spent on an inversion table can be only a few minutes, up to 10 to 15 minutes.
In Summary, Inversion Therapy can help with:
- Back Pain.
- Improves circulation and accelerates the cleansing of blood and lymph fluids.
- Helps increase oxygen flow to the brain, increases mental alertness.
- Helps reduce the effects of aging caused by the force of gravity (eg. Decongests internal organs, relieves Varicose Veins).
- Enables the body to stretch and re-align, reduces muscle tension and stress.
- Strengthens ligaments.
TRY IT TODAY AT CHELTENHAM REMEDIAL MASSAGE & SHIATSU CLINIC!